Andrea Soardi v4:00/0:30r...4 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
170
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
November 07, 2020 18:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 170 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 163 | |
| r: 0:30 | 78m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 172 | |
| r: 0:30 | 77m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 178 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 179 | |
| r: 0:30 | 83m | ||||||
| r312m |
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