Andrea Soardi 10x0:30/0:30r row
1,365m
Meters
5:00.0
Time
1:49.8
Pace
94
Calories
175
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 176 |
November 07, 2020 18:38:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | 175 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 171 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 174 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 178 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 176 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 178 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 178 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 178 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 179 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 183 |
| r758m |
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