Andrea Soardi 4x1000m/2:00r row
4,000m
Meters
16:14.8
Time
2:01.8
Pace
260
Calories
175
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 22:14.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 118 |
November 08, 2020 18:53:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 25 | 175 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 166 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 173 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 180 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 185 |
| r903m |
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Workout Graph
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