Andrea Soardi 8x400m/1:30r row
3,200m
Meters
12:05.5
Time
1:53.3
Pace
223
Calories
180
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,583m |
| Overall Time | 22:35.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 143 |
November 08, 2020 19:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,200m | 1:53.3 | 240 | 1126 | 28 | 180 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 30 | 176 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 29 | 178 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 29 | 182 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | 182 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | 181 |
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 28 | 185 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 28 | 179 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 29 | 184 |
| r1,383m |
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Workout Graph
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