Andrea Soardi v15:00/2:00r...3 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
178
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 126 |
November 14, 2020 18:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 22 | 178 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 20 | 173 | |
| r: 2:00 | 259m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 182 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 186 | |
| r485m |
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Workout Graph
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