Andrea Soardi v10:00/2:00r...4 row
5,695m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
168
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 121 |
November 15, 2020 16:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,695m | 2:06.4 | 173 | 896 | 22 | 168 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 160 | |
| r: 2:00 | 319m | ||||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 22 | 171 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 179 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 182 | |
| r891m |
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Workout Graph
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