Andrea Soardi 15x100m/1:00r row
1,500m
Meters
4:55.3
Time
1:38.4
Pace
121
Calories
161
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 19:55.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 161 |
November 15, 2020 17:34:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,500m | 1:38.4 | 367 | 1562 | 34 | 161 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 149 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 158 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 160 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 162 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 160 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 164 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 162 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 165 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 163 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 162 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 165 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 162 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 165 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 170 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 163 |
| r2,220m |
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Workout Graph
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