Andrea Soardi v8:00/3:00r...7 row
3,609m
Meters
14:30.0
Time
2:00.5
Pace
236
Calories
177
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,945m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 125 |
November 21, 2020 17:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,609m | 2:00.5 | 200 | 987 | 23 | 177 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 21 | 174 | |
| r: 3:00 | 491m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 182 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 179 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 180 | |
| r: 1:00 | 146m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 178 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 179 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 183 | |
| r: 0:30 | 79m | ||||||
| r1,336m |
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