Andrea Soardi v1:00/2:00r...5 row
2,366m
Meters
9:00.0
Time
1:54.1
Pace
164
Calories
184
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 136 |
November 21, 2020 18:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,366m | 1:54.1 | 236 | 1110 | 28 | 184 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 175 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 187 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 185 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 187 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 182 | |
| r1,073m |
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Workout Graph
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