Andrea Soardi v4:00/1:00r...4 row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
160
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 102 |
November 22, 2020 18:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 23 | 160 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 152 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 166 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 166 | |
| r: 1:00 | 173m | ||||||
| r632m |
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Workout Graph
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