Andrea Soardi 4x2:30/1:00r row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
176
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 120 |
November 22, 2020 18:41:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 26 | 176 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 172 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 175 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 27 | 178 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 27 | 179 |
| r585m |
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Workout Graph
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