Andrea Soardi 6x1:00/0:30r row
1,479m
Meters
6:00.0
Time
2:01.7
Pace
95
Calories
156
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 104 |
November 24, 2020 19:48:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 156 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 174 |
| r498m |
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Workout Graph
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