Andrea Soardi 6x1000m/1:30r row
6,000m
Meters
23:56.6
Time
1:59.7
Pace
397
Calories
182
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,037m |
| Overall Time | 31:26.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 126 |
November 24, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 6,000m | 1:59.7 | 204 | 1002 | 25 | 182 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 172 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 180 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 185 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 186 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 188 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 186 |
| r1,037m |
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Workout Graph
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