Andrea Soardi v3:00/r...15 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
434
Calories
170
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
November 28, 2020 18:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 22 | 170 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 154 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 162 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 167 | |
| r: 1:30 | 212m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 166 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 170 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 172 | |
| r: 1:30 | 208m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 170 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 174 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 175 | |
| r: 1:30 | 208m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 174 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 177 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 179 | |
| r: 1:30 | 204m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 174 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 177 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 178 | |
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.