Andrea Soardi v1:00/2:00r...5 row
2,408m
Meters
9:00.0
Time
1:52.1
Pace
171
Calories
179
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 143 |
November 28, 2020 18:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,408m | 1:52.1 | 248 | 1154 | 30 | 179 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 164 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 176 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 181 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 185 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 182 | |
| r1,091m |
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Workout Graph
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