Andrea Soardi v1:10/r...8 row
1,388m
Meters
6:00.0
Time
2:09.6
Pace
82
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,388m |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 122 |
November 29, 2020 16:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 154 |
| 1:10.0 | 249m | 2:20.5 | 126 | 733 | 18 | 138 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 145 |
| 1:10.0 | 265m | 2:12.0 | 152 | 822 | 21 | 152 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 155 |
| 1:10.0 | 276m | 2:06.8 | 172 | 890 | 23 | 161 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 162 |
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 25 | 166 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 168 |
| r0m |
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Workout Graph
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