Andrea Soardi 15x2:00/1:00r row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
516
Calories
183
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 157 |
November 29, 2020 17:04:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 27 | 183 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 174 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 179 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 183 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 181 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 183 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 185 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 183 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 186 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 184 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 184 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 185 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 185 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 186 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 188 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 191 |
| r1,827m |
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Workout Graph
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