Andrea Soardi v8:00/r...6 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
170
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
December 02, 2020 19:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 23 | 170 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 22 | 162 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 171 | |
| r: 3:00 | 461m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 23 | 172 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 177 | |
| r: 3:00 | 398m | ||||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 174 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 182 | |
| r859m |
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Workout Graph
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