Andrea Soardi 2x8:00/2:00r row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
249
Calories
172
Heart Rate
Rest Distance | 584m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,465m |
Overall Time | 20:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 25 |
Stroke Count | 395 |
Drag Factor | 115 |
December 04, 2020 19:37:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 25 | 172 |
8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 26 | 170 |
8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 24 | 174 |
r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.