Andrea Soardi 2x8:00/2:00r row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
249
Calories
172
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 115 |
December 04, 2020 19:37:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 25 | 172 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 26 | 170 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 24 | 174 |
| r584m |
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Workout Graph
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