Andrea Soardi 10x0:30/0:30r row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
90
Calories
167
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 127 |
December 04, 2020 20:00:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 167 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 153 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 167 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 168 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 172 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 174 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 175 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 173 |
| r727m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.