Andrea Soardi v10:00/2:00r...6 row
13,682m
Meters
1:00:00.0
Time
2:11.5
Pace
826
Calories
180
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,862m |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 116 |
December 14, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,682m | 2:11.5 | 154 | 829 | 23 | 180 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 173 | |
| r: 2:00 | 268m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | 179 | |
| r: 2:00 | 215m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 188 | |
| r: 2:00 | 218m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | 181 | |
| r: 2:00 | 248m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 181 | |
| r: 2:00 | 231m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 182 | |
| r1,180m |
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Workout Graph
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