Andrea Soardi 4478m row
4,478m
Meters
18:17.7
Time
2:02.5
Pace
289
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 133 |
December 20, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.7 | 4,478m | 2:02.5 | 190 | 954 | 28 |
| 3:33.2 | 900m | 1:58.4 | 211 | 1024 | 28 |
| 3:38.5 | 1,800m | 2:01.3 | 196 | 973 | 28 |
| 3:44.7 | 2,700m | 2:04.8 | 180 | 919 | 28 |
| 3:47.4 | 3,600m | 2:06.3 | 174 | 897 | 28 |
| 3:33.8 | 4,478m | 2:01.7 | 194 | 967 | 29 |
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Workout Graph
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