Andrea Soardi v1:40/r...10 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
144
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,374m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 117 |
December 22, 2020 19:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 21 | 160 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 17 | 142 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 142 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 20 | 155 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | 163 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 163 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 169 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 171 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 171 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 173 |
| r0m |
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Workout Graph
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