Andrea Soardi v0:20/r...10 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
126
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,144m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 124 |
December 22, 2020 20:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 139 |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 23 | 151 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 162 |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 23 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 162 |
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 23 | 157 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 167 |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 24 | 157 |
| r0m |
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Workout Graph
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