Andrea Soardi 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
72
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 132 |
December 22, 2020 20:24:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 160 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 154 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 174 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 157 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 176 |
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Workout Graph
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