Andrea Soardi 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
74
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 142 |
December 22, 2020 20:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 74 | 21 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 160 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 19 | 151 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 23 | 173 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 20 | 156 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.