Andrea Soardi 4x0:30/0:30r row
526m
Meters
2:00.0
Time
1:54.0
Pace
35
Calories
163
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 813m |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 145 |
December 24, 2020 19:47:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 21 | 163 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 169 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 172 |
| r287m |
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Workout Graph
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