Andrea Soardi v0:20/r...10 row
1,790m
Meters
10:00.0
Time
2:47.5
Pace
99
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,790m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
December 24, 2020 20:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 24 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 138 |
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 22 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 148 |
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 22 | 141 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 152 |
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 23 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 154 |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 23 | 142 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 |
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 22 | 151 |
| r0m |
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Workout Graph
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