Andrea Soardi v3000m/r...4 row
8,000m
Meters
35:07.9
Time
2:11.7
Pace
484
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:07.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 119 |
December 26, 2020 19:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.9 | 8,000m | 2:11.7 | 153 | 826 | 20 | 173 |
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 18 | 168 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 173 |
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 20 | 176 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 181 |
| r0m |
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Workout Graph
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