Andrea Soardi 10x1:30/1:00r row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
248
Calories
176
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 128 |
December 26, 2020 20:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 24 | 176 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 166 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 22 | 172 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 175 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 174 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 177 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 178 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 24 | 178 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | 179 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 180 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 26 | 181 |
| r1,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.