Andrea Soardi 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 114 |
December 31, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 21 | 175 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 161 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 170 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 177 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 179 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 189 |
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Workout Graph
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