Andrea Soardi 20x500m/1:00r row
10,000m
Meters
42:47.0
Time
2:08.3
Pace
611
Calories
173
Heart Rate
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,660m |
| Overall Time | 1:02:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 117 |
January 01, 2021 18:23:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.0 | 10,000m | 2:08.3 | 166 | 869 | 21 | 173 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 153 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 162 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 166 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 170 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 170 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 171 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 174 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 174 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 174 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 174 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 177 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 175 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 178 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 178 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 176 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 177 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 177 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 177 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 180 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 183 |
| r2,660m |
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Workout Graph
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