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Andrea Soardi v1:00/r...30 row

6,427m

Meters

30:00.0

Time

2:20.0

Pace

385

Calories

165

Heart Rate

Rest Distance1,274m
Rest Time9:00.0
Overall Distance7,701m
Overall Time39:00.0
Average Watts127
Calories Per Hour738
Stroke Rate21
Stroke Count640
Drag Factor116

January 02, 2021 17:15:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Repeat 8 to 10 times the following piece to build a good workout :

1:00 @ 20spm hard
1:00 @ 18spm easy
1:00 @ 22spm hard
1:00 @ 18spm easy
1:00 @ 24spm hard
No rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,427m 2:20.0 127 738 21 165
1:00.0 237m 2:06.5 173 893 19 147
1:00.0 180m 2:46.6 76 560 20 148
1:00.0 249m 2:00.4 200 988 22 159
1:00.0 183m 2:43.9 79 573 21 153
1:00.0 253m 1:58.5 210 1022 24 165
r: 1:30 224m
1:00.0 247m 2:01.4 195 972 21 164
1:00.0 175m 2:51.4 69 539 19 159
1:00.0 249m 2:00.4 200 988 22 169
1:00.0 166m 3:00.7 59 504 21 159
1:00.0 253m 1:58.5 210 1022 24 170
r: 1:30 227m
1:00.0 249m 2:00.4 200 988 21 168
1:00.0 165m 3:01.8 58 500 20 159
1:00.0 251m 1:59.5 205 1005 22 170
1:00.0 156m 3:12.3 49 469 20 161
1:00.0 255m 1:57.6 215 1039 23 171
r: 1:30 212m
1:00.0 248m 2:00.9 198 980 20 170
1:00.0 158m 3:09.8 51 475 21 161
1:00.0 247m 2:01.4 195 972 21 172
1:00.0 156m 3:12.3 49 469 20 164
1:00.0 260m 1:55.3 228 1084 24 176
r: 1:30 204m
1:00.0 246m 2:01.9 193 964 20 172
1:00.0 152m 3:17.3 46 456 18 163
1:00.0 250m 2:00.0 203 997 23 174
1:00.0 140m 3:34.2 36 422 20 161
1:00.0 256m 1:57.1 217 1048 25 175
r: 1:30 204m
1:00.0 248m 2:00.9 198 980 21 172
1:00.0 146m 3:25.4 40 438 20 162
1:00.0 253m 1:58.5 210 1022 23 174
1:00.0 136m 3:40.5 33 412 21 164
1:00.0 260m 1:55.3 228 1084 25 177
r: 1:30 203m
r1,274m

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Workout Graph

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