Andrea Soardi 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
67
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
January 02, 2021 17:25:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 164 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 162 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 172 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 161 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 174 |
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Workout Graph
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