Andrea Soardi 15x100m/1:00r row
1,500m
Meters
4:54.8
Time
1:38.2
Pace
121
Calories
163
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 19:54.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 154 |
January 02, 2021 17:50:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,500m | 1:38.2 | 369 | 1569 | 34 | 163 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | 148 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 158 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 162 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 164 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 165 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 167 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 166 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 166 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 167 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 168 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 168 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 166 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 164 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 163 |
| r2,017m |
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Workout Graph
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