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Andrea Soardi v2:00/r...24 row

10,832m

Meters

48:00.0

Time

2:12.9

Pace

642

Calories

160

Heart Rate

Rest Distance1,351m
Rest Time10:00.0
Overall Distance12,183m
Overall Time58:00.0
Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count1024
Drag Factor119

January 03, 2021 19:09:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,832m 2:12.9 149 812 21 160
2:00.0 437m 2:17.2 135 765 19 140
2:00.0 453m 2:12.4 151 818 22 150
2:00.0 446m 2:14.5 144 794 20 150
2:00.0 463m 2:09.5 161 853 22 157
r: 2:00 321m
2:00.0 453m 2:12.4 151 818 20 154
2:00.0 465m 2:09.0 163 860 22 160
2:00.0 451m 2:13.0 149 811 21 161
2:00.0 460m 2:10.4 158 842 22 163
r: 2:00 298m
2:00.0 450m 2:13.3 148 808 21 159
2:00.0 460m 2:10.4 158 842 22 165
2:00.0 446m 2:14.5 144 794 21 164
2:00.0 460m 2:10.4 158 842 22 167
r: 2:00 252m
2:00.0 440m 2:16.3 138 775 21 158
2:00.0 456m 2:11.5 154 828 23 165
2:00.0 443m 2:15.4 141 784 21 165
2:00.0 453m 2:12.4 151 818 23 166
r: 2:00 238m
2:00.0 442m 2:15.7 140 781 21 159
2:00.0 457m 2:11.2 155 832 23 166
2:00.0 441m 2:16.0 139 778 21 165
2:00.0 458m 2:11.0 156 835 23 167
r: 2:00 242m
2:00.0 443m 2:15.4 141 784 22 159
2:00.0 455m 2:11.8 153 825 23 165
2:00.0 442m 2:15.7 140 781 21 164
2:00.0 460m 2:10.4 158 842 24 168
r1,351m

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Workout Graph

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