Andrea Soardi 10x0:30/0:30r row
1,358m
Meters
5:00.0
Time
1:50.4
Pace
93
Calories
162
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 130 |
January 03, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 157 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 167 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 171 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 171 |
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.