Andrea Soardi 3:00 row
627m
Meters
3:00.0
Time
2:23.5
Pace
35
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 106 |
January 03, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 147 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 138 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 148 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 155 |
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Workout Graph
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