Andrea Soardi 7x1:00/0:20r row
1,560m
Meters
7:00.0
Time
2:14.6
Pace
90
Calories
132
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,934m |
| Overall Time | 9:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 107 |
January 04, 2021 19:46:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 23 | 132 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 122 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 137 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 138 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 138 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 138 |
| r374m |
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Workout Graph
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