Andrea Soardi 7x1:00/0:20r row
1,650m
Meters
7:00.0
Time
2:07.2
Pace
100
Calories
141
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,040m |
| Overall Time | 9:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 107 |
January 05, 2021 19:41:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 23 | 141 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 125 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 136 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 147 |
| r390m |
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Workout Graph
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