Andrea Soardi 4x5:00/3:00r row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
162
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
January 05, 2021 20:18:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 20 | 162 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 159 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 162 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 163 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 164 |
| r1,793m |
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Workout Graph
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