Andrea Soardi v100m/1:00r...9 row
2,500m
Meters
9:10.3
Time
1:50.0
Pace
181
Calories
167
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 132 |
January 05, 2021 20:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.3 | 2,500m | 1:50.0 | 263 | 1203 | 29 | 167 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 129 | |
| r: 1:00 | 143m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 151 | |
| r: 1:00 | 143m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | 163 | |
| r: 1:00 | 120m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 29 | 169 | |
| r: 1:00 | 117m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 174 | |
| r: 1:00 | 106m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 175 | |
| r: 1:00 | 108m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 172 | |
| r: 1:00 | 105m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 168 | |
| r: 1:00 | 128m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 161 | |
| r970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.