Andrea Soardi 7x1:00/0:20r row
1,697m
Meters
7:00.0
Time
2:03.7
Pace
106
Calories
152
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,082m |
| Overall Time | 9:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 118 |
January 06, 2021 11:38:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 22 | 152 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 143 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 157 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 162 |
| r385m |
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Workout Graph
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