Andrea Soardi v1:40/r...10 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
134
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,296m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 107 |
January 07, 2021 19:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | 146 |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 19 | 133 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 136 |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 20 | 141 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 143 |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 21 | 147 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 149 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | 153 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 155 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | 158 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 159 |
| r0m |
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