Andrea Soardi 2x15:00/5:00r row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
168
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,479m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
January 07, 2021 20:16:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 22 | 168 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | 169 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 22 | 168 |
| r1,461m |
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Workout Graph
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