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Andrea Soardi 21097m row

21,097m

Meters

1:36:31.6

Time

2:17.2

Pace

1224

Calories

161

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate22
Stroke Count2167
Drag Factor127

January 09, 2021 19:01:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:31.6 21,097m 2:17.2 135 765 22 161
4:29.5 1,000m 2:14.7 143 792 20 153
4:26.1 2,000m 2:13.0 149 811 21 159
4:26.0 3,000m 2:13.0 149 812 22 162
4:27.5 4,000m 2:13.7 146 803 23 163
4:31.0 5,000m 2:15.5 141 784 23 163
4:32.3 6,000m 2:16.1 139 777 22 166
4:29.2 7,000m 2:14.6 144 793 23 168
4:31.1 8,000m 2:15.5 141 783 23 166
4:31.8 9,000m 2:15.9 139 779 23 165
4:35.6 10,000m 2:17.8 134 760 23 163
4:34.3 11,000m 2:17.1 136 766 23 164
4:35.1 12,000m 2:17.5 134 762 23 162
4:36.9 13,000m 2:18.4 132 753 22 161
4:38.7 14,000m 2:19.3 129 745 23 161
4:37.8 15,000m 2:18.9 131 749 23 159
4:42.3 16,000m 2:21.1 124 728 23 157
4:58.1 17,000m 2:29.0 106 663 22 153
4:38.2 18,000m 2:19.1 130 747 23 159
4:38.8 19,000m 2:19.4 129 744 23 156
4:36.7 20,000m 2:18.3 132 754 23 158
4:29.6 21,000m 2:14.8 143 791 22 166
0:24.8 21,097m 2:07.8 168 876 24 167

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Workout Graph

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