Andrea Soardi 8800m row
8,800m
Meters
38:34.1
Time
2:11.4
Pace
533
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 113 |
January 12, 2021 20:33:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.1 | 8,800m | 2:11.4 | 154 | 829 | 19 | 162 |
| 9:49.4 | 2,200m | 2:13.9 | 146 | 801 | 19 | 150 |
| 9:30.8 | 4,400m | 2:09.7 | 160 | 851 | 20 | 163 |
| 9:48.6 | 6,600m | 2:13.7 | 146 | 803 | 19 | 165 |
| 9:25.3 | 8,800m | 2:08.4 | 165 | 868 | 22 | 172 |
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