Andrea Soardi v0:25/r...10 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
117
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,989m |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 123 |
January 12, 2021 20:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 23 | 140 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 134 |
| 1:35.0 | 289m | 2:44.3 | 79 | 571 | 20 | 137 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 150 |
| 1:35.0 | 286m | 2:46.0 | 76 | 562 | 20 | 139 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 152 |
| 1:35.0 | 280m | 2:49.6 | 72 | 546 | 21 | 141 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 34 | 154 |
| 1:35.0 | 277m | 2:51.4 | 69 | 538 | 22 | 142 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 34 | 156 |
| 1:35.0 | 243m | 3:15.4 | 47 | 461 | 20 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.