Andrea Soardi 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 14, 2021 21:04:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 18 | 159 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 135 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 152 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 162 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 165 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 166 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 171 |
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30mins Aerobic High Intensity R18 by KREW/LiveRowing