Andrea Soardi v0:15/0:45r...10 row
1,689m
Meters
6:15.0
Time
1:51.0
Pace
117
Calories
163
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,318m |
| Overall Time | 10:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 127 |
January 14, 2021 21:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,689m | 1:51.0 | 256 | 1180 | 28 | 163 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | 121 | |
| r: 0:45 | 111m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 142 | |
| r: 0:30 | 79m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 157 | |
| r: 0:15 | 43m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 169 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 172 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 0:30 | 69m | ||||||
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | 165 | |
| r: 0:45 | 110m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r: 0:30 | 72m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | 164 | |
| r: 0:15 | 36m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 0:15 | 32m | ||||||
| r629m |
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